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So I went to the gym & was able to do 35 mins on the elliptical. Had I not forgotten to take a puff of my inhaler I probably would've been able to make it 70 mins (at least I took a walk earlier). I was putting in my exercise for the day lchose exercise machine as I always had. Right after I finished I remembered a post saying you could select other & input the info. Of course I did but then I couldn't get the exercise machine entry off. Oh well. 35 mins, 2.31 mi, 355 cals burned, max heart rate 187. I'd say not too shabby for still being a bit sick & stuck in bed for the past few weeks. Also did 40 squats & 20 lunges, as much as I could do before feeling the wheezing. Figured I'd stop so that I didn't have to use my inhaler & be up half the night. Gonna try to push myself a bit harder tomorrow.
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1253 kcal
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Fett: 51,26g | Eiw: 135,00g | Kohlh: 60,25g.
Frühstück: Non-dairy Coffee Creamer, Splenda No Calorie Sweetener, Black Tea Bags, Grated Parmesan Cheese, Extra Large AA Egg Whites. Mittagessen: Boneless Skinless Chicken Breast Tenders, Spicy Caribbean Jerk Chicken Meatballs. Abendessen: Canned Green Beans, Salmon Burger, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Sonstiges: Honey Mustard, Natural Crumbled Feta Cheese, Tuna, 100 Calorie Snickers Bar, Organic Vanilla Soy Milk, Protein Shake, Cashew Nuts. mehr...
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3677 kcal
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Bewegung:
Auto Fahren - 25 Minuten, Sitzen - 5 Stunden, Hausarbeit - 2 Stunden, Elliptical - 35 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 25 Minuten. mehr...
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