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Whew! I dropped those weird pounds that I gained in like 1 day.... don't know where they came from but they are gone now. My next weigh in isn't going to be until next Friday.
I do like getting in the gym and sweating, knowing I'm making something happen. I will try and make it today, really quick after work. I have to do my abs workout today and I'll try and get in a little cardio.
So from last Friday (168.5lbs) to today (168lbs) I dropped .5lbs.... :-( could be better, but could be wayyyy worse.
178 days to go....one day at a time!
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76,2 kg
Bisher verloren: 1,6 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1201 kcal
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Fett: 61,95g | Eiw: 39,25g | Kohlh: 129,40g.
Frühstück: White Wheat Hot Dog Buns, Bun Length Hot Dog. Mittagessen: KFC honey bbq wings, kfc potatoe wedges. Snacks/Sonstiges: mcdonald's hot fudge sundae. mehr...
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2168 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 4 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Sooo, we has this thing @ work now that we do 10 sit-ups and 10 push-ups @ the top of every hour...don't really want to do it but it is a good thing. I think I have my PT test coming up in about 2 months. So I should really be ready...
19 Mrz 10 vom Mitglied: Angelxx05x
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Angelxx05x's Gewichtsverlauf
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