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Well it's official! I am pregnant! Only 3 weeks along and 1st try worked! We are so thrilled! I have my body in the best physical and mental shape of my life and I am looking forward to a healthy pregnancy. This should be interesting to say the least!
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1848 kcal
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Fett: 59,60g | Eiw: 123,35g | Kohlh: 197,44g.
Frühstück: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Mittagessen: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Abendessen: taco bueno crispy taco, taco bueno chicken fajita. Snacks/Sonstiges: braum's capucchino chocolate. mehr...
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1956 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Bowling - 1 Stunde, Schreibtischarbeit - 3 Stunden und 30 Minuten, Ruhen - 6 Stunden und 27 Minuten, Schlafen - 8 Stunden, Krafttraining (Mäßig) - 13 Minuten. mehr...
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 Kommentare
Thats exactly what I am trying to do. I want to get pregnant in the summer and want to lose this weight I have before I get pregnant.
Good luck.
19 Mrz 10 vom Mitglied: elewis829
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Congratulations! How will that affect your diet? I'm thinking of starting to try in August and am wondering how much more I'll be required to eat.
19 Mrz 10 vom Mitglied: mms0823
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I will have to increase it to I think 2100. I think from what I have read it is supposed to be 1800 for me and 300 for the baby. I am at 1300-1400 right now, but I think it is more about making right good healthy choices and staying fit! You can do it ladies!
19 Mrz 10 vom Mitglied: kmaxwell08
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Interesting. I know, I am so surprised how many calories you eat and how much weight you lose and maintain. According to WW, I'm supposed to have like 19 points a day and that's about 900 calories a day. It almost doesn't seem healthy ...
19 Mrz 10 vom Mitglied: mms0823
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The FDA doesn't recommend ever going below 1000 calories a day. I know nothing about weight watchers personally. I used to stay between 1100-1200, but I plateaued back in December so I had to adjust my calorie intake to 1300-1400 and up my exercise from 1 hour a day to 1 hour 15 minutes a day. It has worked excellent for me. Others in my challenge are also doing well with it!
19 Mrz 10 vom Mitglied: kmaxwell08
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kmaxwell08's Gewichtsverlauf
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