alidobro's Notizen, 19 Mrz 10

Another gorgeous day, didn't get home until 5. Took an hour bike ride lasted way after dark, then ate a late supper....pita pizza yummy. I should have ate earlier though.

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1081 kcal

Fett: 37,82g | Eiw: 83,28g | Kohlh: 105,89g.   Frühstück: V8 juice, fat free cheddar cheese, Red Onions, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Mittagessen: french dressing, Lettuce, Broccoli Flower Clusters, perch . Abendessen: Red Onions, Low moisture part skim mozzarella, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, Cooked Spinach (from Fresh). Snacks/Sonstiges: Jello sugar free snacks vanilla, Lemon drop, Quaker Granola bar Chocolate Chip. mehr...

6049 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schwimmen (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 40 Minuten, Sitting, reading, watching TV, eating, etc. - 4 Stunden und 35 Minuten, Light work (typing, walking around, cooking, etc.) - 9 Stunden. mehr...