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I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
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52,7 kg
Bisher verloren: 16,2 kg.
Still to go: 2,8 kg.
Diät befolgt: Schlecht.
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2192 kcal
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Fett: 78,72g | Eiw: 159,61g | Kohlh: 221,08g.
Frühstück: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Mittagessen: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Abendessen: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Sonstiges: mixed nuts, lemon cake, church's Chicken leg. mehr...
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1815 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Sitzen - 6 Stunden, Einkaufen - 2 Stunden, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
No, if you are pregnant, you will be gaining (eventually). It was most likely the fact that you were busy all day. Staying active can counteract a lot of food.
20 Mrz 10 vom Mitglied: Suzi161
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well that's a bonus then! I am still gonna do it all again today!
20 Mrz 10 vom Mitglied: kmaxwell08
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kmaxwell08's Gewichtsverlauf
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