alidobro's Notizen, 20 Mrz 10

Cold today, but managed to work in the yard. Went for a bike ride in the morning and did a two mile walk just before dark. Lost another pound this morning. Controlling the carbs at 50%, protein at 30% and fat at 20% is really working well for me.

---

956 kcal

Fett: 24,06g | Eiw: 77,20g | Kohlh: 114,45g.   Frühstück: Red Onions, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Spinach, Egg Beaters, Reduced Fat Mild Cheddar Cheese. Mittagessen: Cukes and cream, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, Red,Yellow,Orange,Green Sweet Peppers. Abendessen: Lean Ground Turkey, Skim milk, Red Onions, Low moisture part skim mozzarella, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, Cooked Spinach (from Fresh). Snacks/Sonstiges: Jello sugar free snacks vanilla, Yogurt straw yoplait. mehr...

7361 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden, Schlafen - 10 Stunden und 50 Minuten, Auto Fahren - 20 Minuten, Sitting, reading, watching TV, eating, etc. - 4 Stunden und 50 Minuten, Light work (typing, walking around, cooking, etc.) - 2 Stunden und 40 Minuten. mehr...