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Got a good hour of spin in so far today - then running errands and organizing to do some landscaping at the house.
Energy level for the bike was low....kind of annoying, but I got the full hour in and was well over 700 cals, so what ever it takes I guess.
Headed out and about tonight - been eating pretty well so far today, would like to keep it that way through dinner. Saturday night beers are ALWAYS a challenge...we shall see.
All about will power I guess.
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941 kcal
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Fett: 33,44g | Eiw: 44,12g | Kohlh: 121,35g.
Frühstück: Banana Nut Bread, Iced Coffee, Egg Salad, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Mittagessen: Wasabi Peas, Society Hill, Italian Dressing (made with Vinegar and Oil), Mixed Vegetable and Fruit Juice (with Added Nutrients), Almonds, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Crumbled Goat Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Sonstiges: Low Fat Plain Greek Yogurt, apple, Sugar Snap Peas. mehr...
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2340 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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