|
I have had an epiphany! Carbs are killing me...Well, they are killing my diet. I feel super guilty about not going to the gym today. I usually go Monday Tues. and Thursday Friday but I just couldn't get going. Maybe it was all the carbs I've been consuming! So I'll eat my Hamburger sans bun.
|
1217 kcal
|
Fett: 43,35g | Eiw: 36,19g | Kohlh: 168,61g.
Frühstück: Sam's Choice Purified Drinking Water (20 oz), Great Value Mild Picante Sauce, Breakfast Burrito. Mittagessen: Bread (Home Recipe or Bakery), Chef Salad, Diet Soda. Snacks/Sonstiges: Tootsie Roll Tootsie Pop, Nabisco Nilla Wafers. mehr...
|
|
 Kommentare
Ding ding! Yep, carbs make me lethargic and definitely don’t help me lose any weight. You got this!
12 Jan 18 vom Mitglied: mrsroboto
|
Me too, carbs give me shower bursts of energy and then I crash. They give me cravings for sugar and more carbs. I find it impossible to remain within a calorie deficit and lose weight if I eat many carbs. I consume no sugar, sugar substitutes, grains or root vegetables, and absolutely no processed foods what so ever.
12 Jan 18 vom Mitglied: 2426girl
|
12 Jan 18 vom Mitglied: 2426girl
|
Sounds about right. You can do this!!
13 Jan 18 vom Mitglied: ClarityAnn
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
StephieLu2U's Gewichtsverlauf
|