SammyJo 1's Notizen, 22 Mrz 10

Day Two: UGH my run was not nearly as good as it was yesterday! I dont know if it was the rout or if i was just having an off day. I pushed through though and completed 30 minutes +5 minutes walking. I really really hope this plan works. I would love to fit into my cute clothes by the end of april. Anywho here comes the day better get ready for it! I MUST BE PRODUCTIVE!

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941 kcal

Fett: 27,60g | Eiw: 41,08g | Kohlh: 146,20g.   Frühstück: grapefruit, trader joes artisan bread. Mittagessen: raisins, natural peanut butter, trader joes whole wheat bread, carrots, celery. Abendessen: lemon, salmon, broccoli. Snacks/Sonstiges: grapefruit, trader joe's a fig walks into a bar, raisin, trader joe's an apple walks into a bar. mehr...

1819 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 7 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Laufen - 10 Km/h - 10 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...