|
Finally feeling a little better today - hopefully it lasts. Felt so awful yesterday I didn't do much of anything...did do some weight training with a friend, hoping that if I got my blood going it might help...left feeling worse. So...not much activity and not a whole lot of eating yesterday.
Today's a new day, feeling almost back to normal...we'll see how it goes when I head to the gym later. I'd like to get a run in today, but might start with something a little lighter...maybe spin....we'll see.
Headed out to see my sister and her new baby tomorrow in Cali - so excited to see her and the family! Hopefully maintain some kind of routine while I'm out there, but always tough with two kids under 3 and everything to get done each day. Fingers crossed.
|
68,5 kg
Bisher verloren: 0,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
1204 kcal
|
Fett: 56,54g | Eiw: 64,04g | Kohlh: 120,87g.
Frühstück: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Mittagessen: Cherry Tomato, Whole Wheat Farfalle , Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Crumbled Goat Cheese, Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Almonds, Italian Dressing (made with Vinegar and Oil). Abendessen: Egg Salad, American Lettuce Blend, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Sonstiges: Dark chocolate chips, Snapea Crisps. mehr...
|
|
2132 kcal
|
Bewegung:
Laufen - 10 Km/h - 43 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,5 kg pro Woche
|