Wiegen Eintrag (keine Notizen) für 18 Januar 2018
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98,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4066 kcal
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Fett: 119,94g | Eiw: 229,95g | Kohlh: 499,96g.
Frühstück: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Mittagessen: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Abendessen: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Sonstiges: Kerrygold Imported Garlic & Herb Butter, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Honeycrisp Apples, ShopRite 100% Pure Orange Juice, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Nuun Nuun Active. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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