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On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,doughnuts,and candy bars, and washing it all down with a few cans of coke.
Yesterday I got a membership on diet doctor and today I started the 14 day keto diet. I am glad to be back at my fat secret.I am fully committed to getting it right this time.
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900 kcal
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Fett: 50,81g | Eiw: 91,70g | Kohlh: 18,02g.
Frühstück: Chicken Stock, Tostitos Medium Salsa, Wegmans Scrambled Eggs. Mittagessen: Calorie Wise Creamy Cucumber Dressing. Abendessen: Beef Cube Steak, Parmesan Cheese (Grated), Real Bacon Bits, Lettuce. mehr...
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 Kommentare
I wish you MUCH success. Remember, it's primarily about changing behaviors (and recognizing the ones that got us where we are/were in the first place). Let me know how I can help you.
18 Jan 18 vom Mitglied: From371to184
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Go, Victor, GO! Keto is a great choice. I invite you to Common Sense Keto if you're on Facebook. A ton of folk are getting great help there for diabetes and other issues.
18 Jan 18 vom Mitglied: Ann Marnae
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Good for you Victor, full steam ahead!
18 Jan 18 vom Mitglied: 8Patty
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18 Jan 18 vom Mitglied: Jitterbug23
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Thanks everyone for the support.
18 Jan 18 vom Mitglied: victormcintyre
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