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Resting with cup of Yogi Deep Breath Tea(great flavor, I love it :)) after 30 minutes of Biggest Loser Cardio max. I measure in a Google Maps nearby park that I ran yesterday. One lap is 900 m. I can run 4 laps. Yesterday I was mistaken. It isn't 7 km it only 3.6 km. I must start to make a 6 laps for the challenge that start after 6 days. My average speed for 4 laps is 10 km/hour its quite good. But may be to increase distance it will be better to decrease a speed a little. :)
I wish you wonderful and healthy day :)
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1091 kcal
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Fett: 66,42g | Eiw: 96,18g | Kohlh: 31,71g.
Frühstück: water, espresso, lemon. Mittagessen: Cottage Cheese, Herbal Tea, water, pork steak, tomato. Abendessen: sunflowers seed, tomato, roast pork. mehr...
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2166 kcal
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Bewegung:
Skifahren (Langlauf) - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 18 Stunden, Schlafen - 5 Stunden. mehr...
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