Wiegen Eintrag (keine Notizen) für 19 Januar 2018
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99,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4081 kcal
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Fett: 120,04g | Eiw: 229,98g | Kohlh: 500,05g.
Frühstück: Universal Animal Pak, Dynasty Jasmine Rice, Kroger Eggs (Large). Mittagessen: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Abendessen: Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Crinkle Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Sonstiges: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, ShopRite 100% Pure Orange Juice, Nuun Nuun Active, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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