alidobro's Notizen, 23 Mrz 10

Regular excerise routine this am, a nice 2 mile walk this evening. Cool and crisp weather, great for a walk! It always feels good to get out and do a little some extra.

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1023 kcal

Fett: 26,17g | Eiw: 81,72g | Kohlh: 120,62g.   Frühstück: V8 juice, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Mittagessen: skim milk, Carrots (Drained Solids, Canned), Onions, ketchup heinz, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Turkey burger. Abendessen: V8 juice, Onions, Turkey burger, 35 Reduced Calorie Vegetable Fiber Wheat Bread, ketchup heinz. Snacks/Sonstiges: Jello sugar free snacks vanilla, root beer barrel, pitas meijer. mehr...

5429 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 40 Minuten, Elliptical - 30 Minuten, Sitting, reading, watching TV, eating, etc. - 3 Stunden und 55 Minuten, Light work (typing, walking around, cooking, etc.) - 10 Stunden. mehr...