abouttime1's Notizen, 25 Jan 18

started the 5:2 diet this week. few hunger pangs on fasting days but easily sorted out with a few glasses of water. finding it hard to eat 2000 cals on my non fasting days though.

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1169 kcal

Fett: 68,28g | Eiw: 50,45g | Kohlh: 83,99g.   Frühstück: Pauls Full Cream Milk. Mittagessen: Coles Cheese Slices, John West Tuna & Onion & Tomato, Wheat Crackers. Abendessen: Don Mild Salami, White Bread, Connoisseur Cuban Mocha Gourmet Ice Cream, Tea with Milk. mehr...