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Day 2 and so far so good! Feeling pretty good again about things and so ready!!!
Breakfast ~ Banana
Snack ~ fruit smoothie
Lunch ~ 1 cup brown rice and veggies
Snack ~ Apple
Dinner ~ not sure yet, but thinking a salad
I am feeling pretty good about this and hope it is my time! Will be heading to the gym at lunch and shooting for 40 minutes in the elliptical, thinking that if I concentrate on cardio right now it will push start everything...will also do crunches every day, need to get ride of the tummy!!! Wishing everyone the best of luck!
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738 kcal
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Fett: 15,91g | Eiw: 14,96g | Kohlh: 140,34g.
Frühstück: banana, fruit smoothie. Mittagessen: fried rice. mehr...
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2519 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
GREAT GREAT GREAT!! HAVE FUN @ THE GYM :) YOU CAN DO THIS
15 Jan 08 vom Mitglied: Jana-2007
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I recommend some tuna on the salad and some eggs, too. It will give you the protein you need to work out, and they aren't so high in calories. You're doing wonderful! Keep it up!
15 Jan 08 vom Mitglied: mistytsim
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You're doing great - and it IS your time!! Keep up the positive attitude - I know that you can do this!!
15 Jan 08 vom Mitglied: Mrs. H
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I'm so proud of you for getting serious and sticking with it. I believe you're really going to do it this time.
15 Jan 08 vom Mitglied: jadenby
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Thanks for your welcome! i am glad to see you are still here and working hard. You sound like you are on a great track, keep it up!
16 Jan 08 vom Mitglied: GoPackers
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I need to make a smoothie, that sounds good!
16 Jan 08 vom Mitglied: biblioholic03
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Hedder52's Gewichtsverlauf
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