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Walked yesterday, but took a day off from swimming, seems I have ht a Plateu also I got in injection in my left knee, wow, feels so much better! Thank you Doctor! It did send my blood glucose to almost 200, so I took 10 units of 70/30 insulin, for the first time in 2 months, back to normal now! Now to work on getting past the weight loss Plateu, been here before, its just the body freaking out about losing weight so quickly I got new bathing suits in the mail today, went from wearing 5X to now wearing 3 X, cool part is, I was able to buy from a regular store, instead of a big and tall store!
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1116 kcal
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Fett: 60,53g | Eiw: 112,04g | Kohlh: 39,33g.
Frühstück: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Pork Sausage Patty or Link. Mittagessen: Premier Nutrition High Protein Shake - Strawberries & Cream, Cauliflower Rice, Egg Omelet or Scrambled Egg with Mushrooms. Abendessen: Chili Con Carne with Beans and Cheese. Snacks/Sonstiges: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese. mehr...
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3898 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, swimming laps - 1 Stunde, resistance bands - 45 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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