abouttime1's Notizen, 29 Jan 18

I am a bit confused about BMI calculator recommended calories of 2400 per day. I have never eaten more than 1500. if I eat more than 1500 I put weight on?

111 kg Bisher verloren: 5,5 kg.    Still to go: 16 kg.    Diät befolgt: Recht gut.

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1354 kcal

Fett: 57,38g | Eiw: 139,17g | Kohlh: 64,09g.   Frühstück: Chocolate Coated Marshmallows, Tea with Milk. Mittagessen: Portview Sardines in Tomato Sauce, Wheat Crackers, Coles Cheese Slices, Primo Mild Salami, CSR Raw Sugar, Flat White, Farmers Union Feel Good, Tea with Milk. Abendessen: Tea with Milk, Chicken Breast Meat, Masterfoods Slow Cooker Mild Chicken Curry. Snacks/Sonstiges: Tea with Milk, Tea with Milk. mehr...