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Yesterday I had a moment with my 7 year old daughter. I was giving her hugs and kisses before sending her off to bed and I noticed for the first time she had a little bit of extra chub. It wasn’t much, nothing to be greatly concerned with but she has my body type and I know how quickly it can get out of control (I started getting getting chubby around 5/6 years old, despite being very active). In that moment I realized I NEED to do this weight loss thing for her. I need to teach her proper servings and healthy options. Despite already doing my 30 minutes of exercise that day, I asked her if she wanted to do 30 minutes of yoga with me. She jumps out of bed excited because she loves yoga. 5 minutes into the video, one by one my 2 boys start trickling out of bed to see if they can do it too... so it ended up being a family workout session at 10pm at night 🤷🏻♀️ Lesson of the day - Grow through what you go through
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1932 kcal
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Fett: 87,08g | Eiw: 122,28g | Kohlh: 174,60g.
Frühstück: Blueberries , Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Vanilla Milk. Mittagessen: Costco Ground Beef 88/12. Abendessen: Hardee's Fried Chicken Breast, Macaroni or Pasta Salad, Costco Oatmeal Raisin Cookie, Costco Turkey & Provolone Sandwich. Snacks/Sonstiges: Orgain Organic Protein Creamy Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. mehr...
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472 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Yoga - 20 Minuten, Apple Health - 23 Stunden und 10 Minuten. mehr...
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 Kommentare
I noticed the same thing with my 7 year old son. It’s been good for all of us! I’ve been more intentional about going for walks, to the park, and giving him chances to ride his bike! Setting a good example for our littles is definitely paramount and something I have not been good about in the past.
28 Jan 18 vom Mitglied: Kemeshiwar
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29 Jan 18 vom Mitglied: CarmenR4322
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Making it a family thing really makes it fun for everyone too! And our kiddos are sure great motivation for changing our bad habits!
29 Jan 18 vom Mitglied: jenniferl12003
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That's great. My son works out with me as well. He motivates me to do more and it's so much more fun with him.
30 Jan 18 vom Mitglied: Proudmomma412
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