hlkjellybean's Notizen, 29 Jan 18

OK So I kinda blew it yesterday and the night before. Yesterday was due to emotional..."this will make me feel better" eating. Oh well. I shall get back on the horse cuz THAT is what feels better. No sugary food ever solved personal problems. Nope. So..... here goes again. Good food and a workout today.

Cheers!

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1673 kcal

Fett: 81,07g | Eiw: 93,57g | Kohlh: 93,74g.   Frühstück: Half and Half Cream, Coffee. Mittagessen: Cauliflower, Athenos Natural Crumbled Feta Cheese, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Egg. Abendessen: Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Sonstiges: Red Table Wine, Rainbow Light Chocolate Protein Energizer, Nature's Way Metabolic Reset, Bell Plantation PB2 Powdered Peanut Butter, Butter, Oil Popped White Popcorn. mehr...