Skinnygirl223's Notizen, 21 Mai 12

My Daughter's dance recital is now behind me. She did such a good job on Saturday, I'm so proud of her.

Now it's back to me. I have let the diet slip but have been pretty good about exercising. Starting today with recording everything that I eat and all exercise. My goal is to burn 1000 calories more that I take in. I would love to get about a two lb a week loss.

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1420 kcal

Fett: 72,81g | Eiw: 67,28g | Kohlh: 128,33g.   Frühstück: Coffee with Cream and sugar. Mittagessen: Fresh Selections Salad. Abendessen: Lasagna with Meat. Snacks/Sonstiges: Chopped Pecans Fisher, Apple, Kroger Carbmaster yogurt. mehr...

1977 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 35 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 25 Minuten. mehr...