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the salad with carrot, sweet peppers, rocket, cos, onion and sweetcorn barely makes 60 kcal. added olive oil and tuna to total 365 kcal
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1432 kcal
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Fett: 48,80g | Eiw: 121,96g | Kohlh: 124,50g.
Frühstück: Semi-Skimmed Milk, USN Protein Shake, Tea with Milk. Mittagessen: Tuna in Oil (Canned), Cos or Romaine Lettuce, Rocket, Cucumber (with Peel), Sweet Red Peppers, Onions, Yellow Sweet Corn, Carrots, Olive Oil. Abendessen: Grapefruit in Light Syrup (Canned or Frozen), Semi-Skimmed Milk, USN Protein Shake. mehr...
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 Kommentare
01 Feb 18 vom Mitglied: bubblegum14
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So appetising and nutricious we forget that if we take a little time home prepared food rocks way beyond the convenience stuff!! This looks simply delicious. I would juat add Beetroot and I'd be totally set :)
01 Feb 18 vom Mitglied: Bandraid
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Looks amazing, well done! I would so steal this if I liked tuna! I might have to give it another try, I haven’t had it in years!
01 Feb 18 vom Mitglied: tamara.johnson
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