Nikina70's Notizen, 02 Feb 18

No change in weight this week, but then I only did an hour of exercise and haven't been sticking to my calories at all. Going out for dinner tonight also so not sure if I'll get up for Parkrun tomorrow morning. I managed 10 hours of exercise and 1 parkrun in Jan so would like to do 12 hours of exercise and 4 parkruns in Feb. I'm really struggling to lose the last 2kgs again so am trying not to stress out about it and just get back to tracking well on Monday and want to steadily increase the weights I'm using and feel a bit more toned. At the moment I'm using 4.5kg for heavy and 3kg for light, but might up the heavy dumbbells to 6.5kg and see what that's like. My measurements have improved since beginning of Jan so I'm happy with that - 86cm bust, 76cm waist, 92cm hips.

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3248 kcal

Fett: 156,45g | Eiw: 127,87g | Kohlh: 321,47g.   Frühstück: Good Hope Soy Milk, McDonald's McFries (Medium), McDonald's Egg McMuffin, Nature's Choice Apple Cider Vinegar, Tap Water, SPAR 100% Lemon Juice. Mittagessen: Roasted Salted Cashew Nuts, Cadbury Dairy Milk Biscuit, Woolworths Chocolate Eclairs, Fruit Salad. Abendessen: Spur Steak Ranches Chicken Schnitzel with Mushroom Sauce and Two Hot Veg. Snacks/Sonstiges: Rich Chocolate Cake Slice, Red Cappuccino. mehr...