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Just had probably my healthiest trip ever to Costco and filled my refrigerator with Green Bags full of veggies and fruit.
I want to:
Drink more water each day
Eat more salads
Make smoothies
Snack on yogurt, veggies
Make stir fry
Eat all these vegetables before they go bad!
A healthier approach to my meals will certainly help. Also, I need to cut WAY back on the brownies, cookies, candy, beer, and wine. Those calories are just extra and I need to earn them by eating well.
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1352 kcal
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Fett: 77,11g | Eiw: 55,12g | Kohlh: 113,45g.
Frühstück: large egg, butter, 100% whole wheat bread. Mittagessen: Low Fat Blueberry Yogurt. Abendessen: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Sonstiges: chocolate caramel, peanut butter, apple, carrot. mehr...
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2143 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 15 Minuten, Einkaufen - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 10 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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