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I am feeling very good about today. I stocked the fridge with veggies and fruit. Even better, I ate quite a few! The kids were even excited about all of this. I had a big salad for dinner, my snack was an apple. I got some exercise, although I didn't make it to the gym today. I should get back there soon though. That is another big component to this program working for me.
I had way too much fat even with all the healthy foods. I need to aim for the following: Carbs at 45-65%, Protein at 10-35% and Fat at only 20-35%. Fat was at just over 50% today, so I need to work on that.
Tomorrow will be another great day!
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1352 kcal
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Fett: 77,11g | Eiw: 55,12g | Kohlh: 113,45g.
Frühstück: large egg, butter, 100% whole wheat bread. Mittagessen: Low Fat Blueberry Yogurt. Abendessen: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Sonstiges: chocolate caramel, peanut butter, apple, carrot. mehr...
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2143 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Auto Fahren - 15 Minuten, Einkaufen - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 10 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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