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learning what to eat and what not to eat.....i look back at my calendar and see i eat alot less calories then when i started.....didn't exercise today as i came home late and by then i was totally finished....and still had to make supper and get food ready for tomorrow.....besides i had a rough day at work....but i am still smiling...going well so far...
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1206 kcal
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Fett: 32,75g | Eiw: 78,19g | Kohlh: 146,10g.
Frühstück: Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar, Golden Delicious Apples, Bokomo Weet-Bix, Alpro Soya Unsweetened Soy Milk. Mittagessen: Schweppes Dry Lemon, Hall's Lozenges, salad dressing, Water, Nectarines, Tuna in Water (Canned), Stuffed Green Olives, Green Peppers, Tomatoes, Lettuce. Abendessen: Nestle Hot Chocolate, SPAR Baby Marrow, Chinese Cabbage, Cooked Carrots (from Fresh), Chicken Breast. mehr...
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2088 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Helldenn's Gewichtsverlauf
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