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an hour dogwalk and only 1400 kcal consumed. i have switched to water from skimmed milk for my protein shakes and passed on the olive oil on my salad ( now just apple cider vinegar) so have managed to shave off a few hundred kcal from my normal day
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1368 kcal
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Fett: 47,21g | Eiw: 113,24g | Kohlh: 119,60g.
Frühstück: USN Protein Shake, Tea with Skimmed Milk. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun Grown Cashew Nuts, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Abendessen: Cocoa Powder (Unsweetened), Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Dried Cranberries, Plain Yoghurt (Lowfat), Lindt 85% Dark Chocolate, Oranges, USN Protein Shake. mehr...
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