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What are some proteins besides meat and eggs? There is only so much of those I can eat
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1445 kcal
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Fett: 69,30g | Eiw: 115,91g | Kohlh: 80,30g.
Frühstück: Scrambled Egg, Margarine, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee-Mate Original Powder Creamer. Mittagessen: Oscar Mayer Boiled Ham, Tillamook Medium Cheddar Cheese, Trader Joe's Multigrain Crackers. Abendessen: Oscar Mayer Boiled Ham. Snacks/Sonstiges: Grapefruit, Fresh Express American Mix Salad, Litehouse Foods Jalapeno Ranch Dressing & Dip. mehr...
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 Kommentare
Nuts, yogurt, supplements, grains, fish, rice, lots of stuff has protein in it in varying degrees. Just find what you like and eat it
06 Feb 18 vom Mitglied: DEADPOOL12345
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beans, legumes in general, nuts, seitan...
07 Feb 18 vom Mitglied: schmetterlinge34
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https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.html - you should find some proteins in food here :)
07 Feb 18 vom Mitglied: Viviace
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Protein shakes are pretty good if you have a good quality powder base. I use Six Star Pro-nutrition 100% whey protein. The Vanilla cream flavor has 30 grams of protein per scoop, I use it as a quick breakfast on busy mornings, or blended with ice when I want Ice Cream.
07 Feb 18 vom Mitglied: Phoenix84
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Beans, peas, that list online is a great resource! 🙋🏻
07 Feb 18 vom Mitglied: smprowett
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