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I only managed to go Monday at the gym this week ever since I havnt been myself. I can't stop beating myself for that Ohw well I just pray I at least manage to go from tomorrow
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2309 kcal
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Fett: 109,19g | Eiw: 128,51g | Kohlh: 200,88g.
Frühstück: Nestle Kit Kat (45g), Woolworths Seedless Red Grapes, Future Life Smart Fibre. Mittagessen: Chocolate Ice Cream, Roasted Vegetables, Pick n Pay 2 Min Noodles, Chicken Breast. Abendessen: Potato Chips, KFC Zinger Wings, KFC Zinger Wings, Steers Steers Burger Beef. mehr...
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 Kommentare
07 Feb 18 vom Mitglied: Cheron@1
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08 Feb 18 vom Mitglied: Zingce
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I have to force myself out and on the road everyday... when i get back from work, i just change my clothes and out the door. the thought of sitting will just make me lazy and end up with regret.
Soooooo!!!! LET GET UP AND DO IT, you'll be happy after. better done in the morning, train yourself now so that its not so horrible when its winter
08 Feb 18 vom Mitglied: CookieBiscuit
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Thank you so much cookie for such encouraging words. I will definitely force myself today
08 Feb 18 vom Mitglied: Zingce
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