Megan Walker 7's Notizen, 09 Feb 18

2 fresh eggs
2 ounces smoked salmon
1/2 cup arugula
1/4 avocado, diced
and that is breakfast
after a 30 min cardio
All in all 389-calories

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1801 kcal

Fett: 68,04g | Eiw: 153,42g | Kohlh: 141,09g.   Frühstück: Avocados, Salmon, Egg (Whole), Arugula Lettuce. Mittagessen: I&J Chicken Breast Fillet, Asparagus, Grilled Fish, Woolworths Carrot Pineapple Salad, Rice with Beans, Green Peppers. Abendessen: Quinoa (Cooked), Olive Oil, Chicken Breast, Cos or Romaine Lettuce. Snacks/Sonstiges: Coffee with Milk and Sugar, Bottled Water Unsweetened, Freshpak Green Tea, aQuelle Sparkling Natural Spring Water, Coffee with Milk and Sugar. mehr...

3149 kcal

Bewegung: Zirkeltraining - 1 Stunde und 30 Minuten, Cardio - 30 Minuten, Google Fit - 22 Stunden. mehr...