Megan Walker 7's Notizen, 09 Feb 18

So Kippy here decides to leave her lunch ( healthy chicken salad) at home on the counter and has to eat out at a restaurant for lunch with work mates. Not only did the meal cost me R65 and some change. but this is all I could get on the menu that I could think is healthy, way to go Duffis (714 Calories) and don't forget the bottle of water

---

1801 kcal

Fett: 68,04g | Eiw: 153,42g | Kohlh: 141,09g.   Frühstück: Avocados, Salmon, Egg (Whole), Arugula Lettuce. Mittagessen: I&J Chicken Breast Fillet, Asparagus, Grilled Fish, Woolworths Carrot Pineapple Salad, Rice with Beans, Green Peppers. Abendessen: Quinoa (Cooked), Olive Oil, Chicken Breast, Cos or Romaine Lettuce. Snacks/Sonstiges: Coffee with Milk and Sugar, Bottled Water Unsweetened, Freshpak Green Tea, aQuelle Sparkling Natural Spring Water, Coffee with Milk and Sugar. mehr...

3149 kcal

Bewegung: Zirkeltraining - 1 Stunde und 30 Minuten, Cardio - 30 Minuten, Google Fit - 22 Stunden. mehr...