kearamccardle's Notizen, 09 Feb 18

I went to a seminar last night . Loved it had a great time, but I ate late last night and no I feel like crap..ugh

I stay on track as long as I keep people( my spouse specifically) stay out of my business...lol

Hes one of these crazy people who want to sing, dance, at 6 am when he wakes up..and im not a morning person.

back to short fast time..so I probably will wait to tomorrow morning to eat again. im not hungry, I have a pounding headache, and i feel hung over( don't drink) which tells me too much sugar/carbs in the food last night .

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623 kcal

Fett: 51,11g | Eiw: 28,45g | Kohlh: 5,21g.   Mittagessen: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Grillos Pickles Italian Dill Spears, Philadelphia Original Cream Cheese, Greenfield Sliced Uncured Smoked Ham. Abendessen: Armour Shredded Chicken in Taco Sauce, Feta Cheese, Kirkland Signature Egg Whites. Snacks/Sonstiges: Great Value Purified Drinking Water. mehr...

2420 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Baden - 16 Minuten, Putzen - 15 Minuten, Treppensteigen - 5 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 9 Minuten. mehr...