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I knew yesterday's weight wasn't right, but didn't want to write anything- those mind tricks again. I knew that I had not drank enough on Friday, I can tell at night, I only got up to go to the bathroom once, very unusual. So yesterday I upped my water intake and this morning I jumped on the scale and 2 pounds gone again!! Very happy. Looks like nice weather is finally here to stay too!
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1324 kcal
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Fett: 43,34g | Eiw: 103,55g | Kohlh: 132,54g.
Frühstück: skim milk, Sugar Free Vanilla Caramel Creamer, coffee, 100% Liquid Egg Whites. Mittagessen: grapes, melon, strawberry, frosting, white cake, cauliflower, broccoli, onion, Sour Cream (Light), roast beef, boneless chicken breast. Abendessen: green beans, sour cream light, ranch dry dips, boneless chicken breast. mehr...
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2361 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Stehen - 1 Stunde, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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