sab1953's Notizen, 10 Feb 18

Finally got a home scale that would weigh me. Doesn't surprise me, I have really let myself go. I need to remind myself that Ken has only paid for 2 seats on the plane & I'd better get my act together...I want to enjoy myself on this trip. Most of all I want to b here for my family 💓💑 BP 157/73 Sugar 107

162,0 kg Bisher verloren: 0,1 kg.    Still to go: 37,2 kg.    Diät befolgt: Recht gut.

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1466 kcal

Fett: 66,08g | Eiw: 77,50g | Kohlh: 144,14g.   Frühstück: General Mills Cheerios, 2% Fat Milk, Chocolate Milk (Lowfat). Mittagessen: Smithfield Naturally Hickory Smoked Bacon, Cucumber Salad with Creamy Dressing, Adams Diced Onion, Mixed Salad Greens. Abendessen: Macaroni or Noodles with Cheese, Martin's Sandwich Potato Rolls, Austin Blues BBQ Pulled Pork. Snacks/Sonstiges: Great Value Pepper Jack Cheese. mehr...