DS107's Notizen, 10 Feb 18

Yesterday I had 7.20 carbs (actual not net) and 465 left-over calories. Today 12.18 total carbs with 220 left-over calories. Two more days until my weekly weigh in and I don't know what to expect. I feel like my fats have been really high and I'm not getting enough protein. We'll see.

---

1577 kcal

Fett: 121,38g | Eiw: 96,53g | Kohlh: 12,18g.   Frühstück: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen: Cardini's Caesar Salad Dressing, Souper Salad Romaine Lettuce, Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Abendessen: Kraft American Cheese Slice, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Egg. Snacks/Sonstiges: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Food Lion Pork Rinds. mehr...