CarmenR4322's Notizen, 14 Feb 18

Down another pound since Monday! My mom is doing this weight loss thing with me and we decided to switch to Wednesday’s for our weigh in’s.

With that being said, I’m going to count this as a 2 pound drop since last week (I’m including Monday’s weigh in and today’s). This puts me at 12 pounds lost in 4 weeks! My monthly goal is 10 Pounds a month or 2.5 pounds a week (I’d seriously LOVE to lose 120 pounds in a year lol). Maybe at some point I might have to adjust but I’m just going to keep working my fat off everyday!

Here’s to hoping for another successful 4 weeks 🤞

151,0 kg Bisher verloren: 5,4 kg.    Still to go: 62,6 kg.    Diät befolgt: Recht gut.

---

1079 kcal

Fett: 42,20g | Eiw: 48,55g | Kohlh: 125,24g.   Frühstück: Open Nature Super Grains with Chia Bread, Fried Egg , Costco Ground Beef 88/12. Mittagessen: Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Simply Asia Ginger Teriyaki Stir-Fry Sauce. Abendessen: Grey Poupon Dijon Mustard, Best Foods Real Mayonnaise, Open Nature Super Grains with Chia Bread, Boiled Egg. Snacks/Sonstiges: Girl Scout Cookies Savannah Smiles. mehr...