Bandraid's Notizen, 15 Feb 18

It seems ridiculous that at 150lbs this is where I was half a month ago - especially taking into account all the weights exercise and careful restriction/monitoring that have occurred in between. However, I am beginning to view the chart of these efforts as an undulating wave with a peak and a trough. If I look at it this way then this perspective shows that my peak was around the 155/156 in January and the trough was 152ish... and if I take that view on current efforts it looks like actually my peak is 152 with my trough reduced to around the 148/149 mark . I hope that I keep persevering. .. and come to see this fluctuating range drop entirely into the 140s. At the end of January this had seemed like an immediate eventuality but the ups and downs have kept me hovering outside of that goal, and it is dead tough to keep motivated when there is a lot of disappointment.