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i get dizzy sensations now and again....what could be the problem...this has happened since starting on fatsecret.....i eat plenty (according to fatsecret calories intake) and drink lots of water.....i exercise according to what i can....as i have had a head injury(although it was a year ago, i still need to get the ok from the doctors)..so cannot bounce around..if you know what i mean....i am healthy by all means....just abit puzzeled
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1713 kcal
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Fett: 75,47g | Eiw: 69,76g | Kohlh: 154,56g.
Frühstück: Fried Egg, Sasko Cranberry Brown Bread, Boston Instant Cappuccino, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. Mittagessen: Coca-Cola Coca-Cola Zero (Can), Chicken Drumstick, Fruit Salad, Lowfat Plain Yoghurt. Abendessen: Potato Chips (Salted), Nestle Hot Chocolate, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Lettuce, Woolworths Hot Mango Atchar, Chicken Drumstick. Snacks/Sonstiges: Brandy. mehr...
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2060 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
I think a visit to your dr won't be a bad idea..
17 Feb 18 vom Mitglied: Annelizej40
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i get it too. when i move too quickly from a seated or laying Position.
its just your blood pressure might be a bit low or your blood sugar.
18 Feb 18 vom Mitglied: 04Nene04
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thanks for the help.....also though my blood sugar might be low
18 Feb 18 vom Mitglied: Helldenn
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No problem. Have a look at eating healthy sugar like from apples and fruits. Trg and avoid transfats like sweets and lollipops.
18 Feb 18 vom Mitglied: 04Nene04
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Main likely causes are low blood pressure and/or low blood sugar and/or anaemia (low iron).
18 Feb 18 vom Mitglied: Nuffing
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18 Feb 18 vom Mitglied: Nazir Mohamed
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drink beef stock or bovril, will help with dizziness
18 Feb 18 vom Mitglied: barkerwelkom
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Agree, could be a bit low blood sugar, happens to me sometimes as well, then just eat a provita with some honey or something
18 Feb 18 vom Mitglied: Cheron@1
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go see the doctor. he/she can run a couple of tests. It could be sugar going low or too high but blood pressure too. Does it only happen when you stand up quick or during a normal walk around? or only when you do exercise? If it's blood sugar and still want to diet, try eating 4 or 5 smaller dishes vs 3 average sizes during the day. Also do you use a multi-vitamin? Many people try to eat right and eat fresh, but not all our food has all the vitamins we need.
18 Feb 18 vom Mitglied: Eugene300
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I have very low blood pressure (a blessing really) and often suffer from dizzy spells just make sure you’re getting enough sodium if that is the case. Rather just visit your gp for a quick check up
19 Feb 18 vom Mitglied: taylor8131
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Dont have much exp with this kinda problems but I hope you can sort this issue out, good luck :)
19 Feb 18 vom Mitglied: Ibiza122
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thanks all for the help.....i have a doctors appointment for wednesday....will see what the problem is then
19 Feb 18 vom Mitglied: Helldenn
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