kearamccardle's Notizen, 18 Feb 18

Yard work day. yay to be moving.
Went for a 3 miles walk last night with my sweetie, I faired well. I wasn't out of breathe til the long uphill back to the car.

Off to go do yard work, so behind on stuff I should have done already

Happy sunday

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1804 kcal

Fett: 135,88g | Eiw: 85,28g | Kohlh: 61,66g.   Frühstück: Keto Coffee. Mittagessen: Realime 100% Lime Juice, Pampered Chef Coarse Sea & Himalayan Salt, Kirkland Signature Wild Caught Atlantic Cod, Greens, Dandelion Greens, Minced Garlic, Olive Oil, Calavo Avocado. Abendessen: Zaxby's The Blackened Blue Zalad, Zaxby's Ranch Dressing. Snacks/Sonstiges: Purity Farms Organic Ghee Clarified Butter, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Trader Joe's Cocoa Powder Unsweetened, Silk Original Unsweetened Almond Milk, Great Value Purified Drinking Water, Great Value Purified Drinking Water. mehr...

3889 kcal

Bewegung: Gartenarbeit (Gartenbau) - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 9 Minuten, Putzen - 1 Stunde und 15 Minuten, Baden - 16 Minuten, Einkaufen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 20 Minuten. mehr...