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Numbers look better for my cholesterols, but my blood sugar is staying up. Might be because I stupidly took my fish oil. Next check is in 2 months, hopefully I will remember to not take it. Have officially lost 24 lbs since starting with the lipid clinic.
Slow and steady, no cheating. My mantra is if I don't know what is in the food and can easily count the calorie load then I don't eat it.
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1251 kcal
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Fett: 30,73g | Eiw: 92,47g | Kohlh: 155,61g.
Frühstück: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Mittagessen: healthy choice pumpkin squash ravioli. Abendessen: yam, asparagus, wishbone spritzers, roma tomato, Beeman Apple. Snacks/Sonstiges: kellogs nutrigrain bar, fish oil. mehr...
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2404 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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