staceyd1's Notizen, 20 Feb 18

I've been stuck within a pound either way for the last week. Gotta step up my workout game! I have mostly been losing by my food habits but haven't worked out much. Need to get more active for sure! :)

90,8 kg Bisher verloren: 6,8 kg.    Still to go: 27,3 kg.    Diät befolgt: Recht gut.

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2103 kcal

Fett: 77,68g | Eiw: 134,98g | Kohlh: 218,91g.   Frühstück: Lender's Onion Bagel, Fried Egg, Great Value Chocolate Caramel Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee. Mittagessen: Pasta with Meat Sauce. Abendessen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Red Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft 100% Grated Parmesan & Romano Cheese, No Name Bread Crumbs, Perdue 93/7 Lean Ground Turkey. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Cucumber (Peeled), Great Value Light Fat Free Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Frigo Cheese Heads 100% Natural Light String Cheese, Fresh Lemon Juice, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Doritos Nacho Cheesier Tortilla Chips. mehr...