kearamccardle's Notizen, 21 Feb 18

I survived out of olive garden better than I thought I would. totally bust my caloric intake today by 600. but the most part I didn't screw up too bad. macros are off, but not by tons. only a few %%

Yay!!

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2127 kcal

Fett: 147,99g | Eiw: 114,29g | Kohlh: 90,59g.   Mittagessen: Fresh & Easy Raw Sunflower Seed Kernels, Extra Virgin Olive Oil, Cento Roasted Red Peppers, Thyme, Cooked Cauliflower, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Baked or Broiled Cod. Abendessen: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spicy Calabrian Tenders, Olive Garden Stuffed Mushrooms, Heinz Zoodles. Snacks/Sonstiges: Great Value Purified Drinking Water, Splenda No Calorie Sweetener Packets, Coffee with Cream, Great Value Purified Drinking Water. mehr...

1193 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Gartenarbeit (Gartenbau) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Treppensteigen - 10 Minuten, Putzen - 1 Stunde und 15 Minuten, Fitbit - 18 Stunden und 5 Minuten, Schreibtischarbeit - 3 Stunden. mehr...