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Although I slept at 3am last night, I don't feel so tired. Maybe it will come tomorrow...? I thought today was Wednesday or Thursday during the day, so maybe I AM tired. Books are my enemy of my sleep, but it's a difficult fight to win for me. I got several books that I have been requested at library today. I really have to be in control, but I am not sure how.
The weight change in the last week was amazing, but I feel it may about the time to slow down. Drinking water is still my challenge. My glass can contain about 10 oz, and I try drink 4 cups a day minimum.
Exercise: The FIRM Hi-Def Sculpt(HDS), Winsors Pilates Body Blast(BB)
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1139 kcal
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Fett: 25,70g | Eiw: 80,03g | Kohlh: 159,62g.
Frühstück: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries, Morningstar Farms sausage, coffee. Mittagessen: Dried Cranberries, cherry tomato, Feta cheese, Fresh express sweet tender butter lettuce, Marie's raspberry vinaigrette, Beef round eye stake, Wish-Bone balsamic vinaigrette dressing spritzers, EB egg -boiled. Abendessen: multi grain cheerios, skim milk publix, hummus. Snacks/Sonstiges: skim milk publix, light swiss cheese laughing cow, fiber one chewy bars chocolate, Maple Pecan All Natural Granola, Oikos yogurt plain, strawberries, raspberries, blueberries, blackberries. mehr...
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1995 kcal
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Bewegung:
Pilates - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 11 Stunden und 55 Minuten, Schlafen - 3 Stunden. mehr...
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