alan tyler's Notizen, 22 Feb 18

So Happy today, finally I can see an end to constant pain, its been a very long 7 years in constant severe pain, Hip replacement is scheduled! :) :) :)

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945 kcal

Fett: 53,55g | Eiw: 84,62g | Kohlh: 30,08g.   Frühstück: Toasted Rye Bread, Cream (Half & Half), Nature's Promise Boneless Skinless Chicken Breast, Village Inn 2 Egg Cheese Omelette. Mittagessen: Silk Unsweetened Vanilla Cashew Milk, Premier Nutrition High Protein Shake - Strawberries & Cream, Jiffy Creamy Peanut Butter, Toasted Rye Bread. Abendessen: Cooked Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Dry Roasted Almonds (with Salt Added). mehr...

3116 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...