Wiegen Eintrag (keine Notizen) für 23 Februar 2018
|
89,0 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
|
|
3436 kcal
|
Fett: 121,20g | Eiw: 317,14g | Kohlh: 270,18g.
Frühstück: Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil (10ml?, Basmati Rice (Cooked). Abendessen: Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Sonstiges: Bell Plantation PB2, Isoflex Whey Protein Isolate, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey. mehr...
|
Verlust von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Irongame8's Gewichtsverlauf
|