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well, my issue now days is...I'm not hungry anymore.
I had a bad habit of not eating all day, then at like 8 pm eat, mostly tea with milk and sugar and carby something now that I look back. I used food to help my chronic insomnia issues which is due to depression.
I now have myself on a timer, eat by 5pm , if I don't I will fall back into old habits of suddenly hungry at 8 pm and wanna eat before bed.
When I try to fast, my 20 hour mark...I feel insanely hungry, but by then its too late at night to eat. So, I'm just making sure I eat once a day, fit the macros, and try to stay out of restaurants because , when I let outside people ruin my routine, it all goes to poo.
Sunday is why I told myself, there is no way ill be able to stay keto with everyone here and expecting me to cook or do brunch.
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920 kcal
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Fett: 67,23g | Eiw: 61,80g | Kohlh: 14,00g.
Mittagessen: Food Club Diced Tomatoes & Green Chilies, Kraft 3 Cheese Mexicana Shredded Cheese, Minced Garlic, Extra Virgin Olive Oil, Baby Zucchini, Ground Turkey. Abendessen: Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Kirkland Signature Egg Whites. Snacks/Sonstiges: Great Value Purified Drinking Water, Keto Coffee. mehr...
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1634 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Wäsche Aufhängen - 10 Minuten, Einkaufen - 1 Stunde, Sitzen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Fitbit - 16 Stunden und 50 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden. mehr...
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