tjk183's Notizen, 31 Mrz 10

Body Mass Index: 25.5 kg/m2 (down 0.5!)
Waist-to-Height ratio: 0.49
Percent Body Fat: 30.0% (down 3.9!)
Lean Body Mass: 100.5 lb (up 2.7!)

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 70 grams of protein per day.

***********************
Today, So far I ate..
/8 servings vegefruits
2/7 grain
1/2 milk and alt.
/2 meat and alt.

5/23 WW points
276/1200-1500 Calories
1/6 pint water
4.94/35-60g fat
49.88/180-270g carbohydrates
11.35/60-150g proteins
6/25-35g fiber
***************************

---

1040 kcal

Fett: 29,02g | Eiw: 47,03g | Kohlh: 161,00g.   Frühstück: non fat milk, nesquik chocolate cereal. Mittagessen: cheese kraft, vege pasta sauce., whole wheat spaghetti. Abendessen: grilled chicken small pita. Snacks/Sonstiges: chow mien. mehr...