Hi everyone, I was happy I stayed on my plan yesterday. It was really hard to do. I went to the food store and got a salad before shopping. I got a bunch of healthy stuff and brought it to work today. I felt a little ashamed b/c I bought 3 chicken breasts already cooked from the deli and they were outrageously priced, but let's not forget that last week I binge ate 7 days worth of crap which cost way more. I also bought a family pack of chicken breasts which I will cook this weekend. I have been sick and didn't want to cook so that's why I got the pre-cooked chicken from the deli.
I hope everyone can remember to never give up and that there are a lot of ups and downs in this process. Small changes add up! Have a great day!
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137,8 kg
Bisher verloren: 21,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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Kommentare
YAY - back on track! You go!
28 Feb 18 vom Mitglied: HCB
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28 Feb 18 vom Mitglied: murphthesurf
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Nice drop and please never give up!!!
28 Feb 18 vom Mitglied: John10251
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28 Feb 18 vom Mitglied: knovosel
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28 Feb 18 vom Mitglied: 8Patty
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Great job! Awesome drop, be proud of yourself!
28 Feb 18 vom Mitglied: Peasy3
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ny_shelly's Gewichtsverlauf
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