russellb97's Notizen, 01 Apr 10

Sweet, I'm down 2lbs this week. My biggest dilemma is deciding whether to Spike on just Sunday for Easter or do both Saturday and Sunday. I'm leaning towards the latter. Even if I don't lose a pound next week I am ahead of my schedule. 2 spike days will kick my metabolism even higher which will help me reach my final goal of 215lbs.

101,2 kg Bisher verloren: 2,3 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1825 kcal

Fett: 49,00g | Eiw: 230,00g | Kohlh: 119,00g.   Frühstück: PROTEINBLITZ. Mittagessen: Thomas' Bagel Thins, 2% Milk American Cheese Singles. Abendessen: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: pepperoni pizza 200 calorie portion, 2:1 Cookies and Cream Protein Bar, worldwide pure protein, Teriyaki Flavor Ostrich Jerkee. mehr...

2730 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...